In some countries, the use of mustard oil as a cooking oil is restricted due to concerns about its safety. Mustard oil contains erucic acid, which can be toxic in high doses. However, most commercially available mustard oil is now made from a low-erucic acid variety of mustard seeds, which makes it safe for consumption in moderation.
1. What is mustard oil?
Ans - Mustard oil is an edible oil made from the seeds of the mustard plant. It is commonly used in South Asian cuisine and is high in monounsaturated fatty acids.
2. What are the benefits of using mustard oil?
Ans - Mustard oil is rich in essential fatty acids and has anti-inflammatory and anti-bacterial properties. It can also help improve digestion, boost immunity, and reduce cholesterol levels.
3. Is mustard oil good for your health?
Ans - Uses for mustard oil in food and medicine are both common. It has a low concentration of saturated fats and contains omega-3 and omega-6 fatty acids. Not only can mustard oil improve the flavour and taste of food, but it also treats a variety of conditions affecting the skin, joints, muscles, and heart.
4. Is mustard oil safe to use?
Ans - Yes, mustard oil is generally safe to use. However, it is not recommended for cooking due to its high smoke point and its pungent flavor.